In Today's Society "Self–Defense" and "Safety Awareness" are so important for everyone no matter what age or fitness level

Temte's American Karate offers outstanding "Practical Application" Self–Defense Seminars that are "hands on" application of the techniques being taught. Always centered on very basic yet extremely effective techniques, Mr. Temte's Seminars have benefited men, women and children of all ages and fitness levels!!! Focusing on defenses against adult attackers, Mr. Temte's children's seminars also offer training on "Stranger Danger" and "Bully Defense".

Temte's American Karate's Self-Defense seminars are always taught by Mr. Temte personally. Conducted at the location of your choice, equipment is also supplied to offer participants the ability to apply the techniques being taught with full force, giving each participant a practical feel for how the techniques work and how much power a person can generate using the techniques

Mr. Temte has conducted several Self-Defense seminars throughout the metro area for clients and groups such as:
• Masland, Inc.
• Hendrickson, Inc.
• Jam Hops, Inc.
• City of Arlington
• Hennepin County
• King of Grace
• Girl Scout Troops
• Boy Scout Troops
• Bachelorette Parties
• and more...

Mr. Temte has also conducted "Women's Seminars" at several "Curves for Women" locations all over the twin cities and metro area.

"I am 100% confident that all who participate in my seminars will receive a fun, energetic workout and develop the skills and confidence needed to physically and effectively defend themselves in case of an attack... Contact me today to schedule one of my Self-Defense seminars at the location of your choice" - Don Temte

Temte's American Karate has developed a program for 3 to 7 year old children allowing them to learn basic and intermediate karate through fun and simple Martial Arts techniques. Using techniques based on traditional Martial Arts, Conventional Martial Arts, pad strikes, sparring and basic self-defense, children will also achieve positive results in the following areas:

Listening Skills Enhanced Motor Skills Discipline Personal Development Balance Self – Esteem Safety Awareness Stranger Awareness Bully Defenses

Interaction with other children Respect Confidence Positive Attitude Personal Development Physical Strength Mental Strength Emotional Strength FUN!!!

Temte's American Karate has developed a curriculum that allows 8 to 12 year old students to achieve basic, intermediate, advanced and expert level skills in Martial Arts. Through high energy practical application of techniques based on traditional Martial Arts, Conventional Martial Arts, pad strikes, sparring, and self-defense, Mr. Temte's programs also offer positive benefits in all of the following areas:

Listening Skills Enhanced Motor Skills Discipline Personal Development Balance Safety Awareness Stranger Awareness Bully Defenses Self–Defense Endurance Physical Strength

Mental Strength Emotional Strength Respect Self–Esteem Physical Fitness Confidence Positive Attitude Self–Motivation Mental focus Interaction with other Children FUN!!!

Temte's American Karate has developed a curriculum that allows Men and Women of any age and any fitness level to benefit from training in the Martial Arts. With strong focus on practical self–defense, Mr. Temte's programs teach teens and adults basic, intermediate, advanced, and expert level skills in Martial Arts training. Through practical application of techniques based on Traditional Martial Arts, Conventional Martial Arts, pad strikes, sparring and self–defense, Mr. Temte's programs also offer positive benefits in all of the following areas:

Discipline Personal Development Balance Self–Esteem Safety Awareness Self–Defense Respect Confidence Muscle Tone Mental focus Stress Relief

Physical Strength Mental Strength Emotional Strength Endurance Physical Fitness Wight Loss Flexibility Positive Attitude Self–Motivation Interaction with fellow students !!!FUN!!!

Unlike other cardio-kickboxing programs, Temte's American Karate offers a hands on application of basic Martial Arts techniques!!! Due to this practical application you will receive a fast paced, high energy, fun, aerobic workout through pad strikes, calisthenics exercise, and yoga based stretching...

No previous Cardio-Kickboxing or Martial Arts experience is necessary!!! Designed to offer positive results to participants of any physical fitness level from beginner to expert, anyone and everyone (ages 13 and older) can participate and enjoy the benefits of each Cardio-Kickboxing session!!!

Through speed drills, power drills, strength and flexibility training, you will also benefit from the basic fundamentals of Martial Arts techniques, which offers a basic knowledge and ability to use these techniques for Self-Defense if a situation such as an attack were ever to arise...

With fast paced, cardio music: you can expect positive results with weight loss, physical fitness, flexibility, endurance, stress relief, and a whole lot more!!!

Most importantly it's FUN!!!

Classes held ever Wednesday Evening and Saturday Morning... Contact us today to receive 1 free Cardio-Kickboxing session (new students only)

Temte's American Karate has developed a program for 3 to 7 year old children allowing them to learn basic and intermediate karate through fun and simple Martial Arts techniques. Using techniques based on traditional Martial Arts, Conventional Martial Arts, pad strikes, sparring and basic self-defense, children will also achieve positive results in the following areas:

Listening Skills Enhanced Motor Skills Discipline Personal Development Balance Self – Esteem Safety Awareness Stranger Awareness Bully Defenses

Interaction with other children Respect Confidence Positive Attitude Personal Development Physical Strength Mental Strength Emotional Strength FUN!!!

Temte's American Karate has developed a curriculum that allows Men, Women and Children, 8 years and older and of any physical fitness level to achieve basic, skills in Martial Arts. Through high energy practical application of techniques based on traditional Martial Arts, conventional Martial Arts, pad strikes, sparring, and self–defense, Mr. Temte's programs also offer positive benefits in all of the following areas:

Listening Skills Enhanced Motor Skills Discipline Personal Development Balance Safety Awareness Stranger Awareness Bully Defenses Self–Defense Endurance Physical Strength Mental Strength

Emotional Strength Respect Self–Esteem Physical Fitness Confidence Positive Attitude Self–Motivation Mental focus Interaction with other Students Weight Loss Stress Relief FUN!!!

Unlike other cardio-kickboxing programs, Temte's American Karate offers a hands on application of basic Martial Arts techniques!!! Due to this practical application you will receive a fast paced, high energy, fun, aerobic workout through pad strikes, calisthenics exercise, and yoga based stretching...

No previous Cardio-Kickboxing or Martial Arts experience is necessary!!! Designed to offer positive results to participants of any physical fitness level from beginner to expert, anyone and everyone (ages 13 and older) can participate and enjoy the benefits of each Cardio-Kickboxing session!!!

Through speed drills, power drills, strength and flexibility training, you will also benefit from the basic fundamentals of Martial Arts techniques, which offers a basic knowledge and ability to use these techniques for Self-Defense if a situation such as an attack were ever to arise...

With fast paced, cardio music: you can expect positive results with weight loss, physical fitness, flexibility, endurance, stress relief, and a whole lot more!!!

Most importantly it's FUN!!!

Classes held ever Tuesday at 7:30 p.m.... Contact us today to receive 1 free Cardio-Kickboxing session (new students only)